I’m so scared that I’ve begun to slip into some psychotic zone here. Please, any thoughts or educated guesses you could offer would be really appreciated. I’ve finally started to feel "normal" again on most days. in recent weeks, i have improved a bit for no apparent reason. I hesitate to call them compulsions, but there is an element of that, I think. I don’t think I am capable of ever hurting anyone, but I am very disturbed by these intrusive ideas. These thoughts represent the antithesis of what I *want to be*. i feel like whatever is wrong with me preys on my greatest fears. No dreams of murderous acts or anything like that, either. I try to redirect myself, but sometimes that is of little comfort…These thoughts seem to be the product of my own mind – I’ve never had any auditory or visual hallucinations that I am aware of. I am *extremely* troubled by these dark thoughts and feelings. The idea will occur to me to kill someone I love, or a friend, or myself. In recent months since then, I’ve begun to struggle with intrusive thoughts which often involve the worst things i can imagine. I felt like i was losing control over myself. I felt like i needed to speak with someone immediately – someone to ground me. A few months ago i had a bad day, and experienced some sort of an "attack" in which i felt like i was losing my sanity slipping from my grip of reality briefly. Back to normal when i wake up in the morning. I just don’t feel "right" at such times, although I am able to function normally, just as if i were simply in a ‘bad mood’. This feeling typically comes on only in the later evening hours before bed. For many years I have occasionally felt what i would describe as a "creepy dark cloud" over me. Just make sure that the things you're doing to cope are helping rather than hurting.Hello, I’m a 23 year old male. A glass of wine or a beer in the evening may not be a bad thing for some people, but too much alcohol can make stress and anxiety worse. But things like staying too busy might exhaust you or add stress. Reading for fun, taking a bath, or spending some time being mindful are the types of things that are more likely to reduce stress than add to it. Find things to do that help calm and relax you. Whatever you decide, make sure it makes you happy and feels worth your time.īe sure your coping strategies are helpful. Pay attention to your current challenges but find ways to take your mind off the chaos. That might mean limiting how much you use your phone, watch the news, go onto social media, or even having less contact with certain people. Look for sources of stress you can limit. Do things that make you feel good or bring you joy. For example, you could do projects with your kids, foster an animal, write postcards to friends, or do random acts of kindness for your neighbours. Spend time doing things that are meaningful to you. This can remind you to accept what's in your control and what isn't. Then decide which things on the list you can take action on and which you can't. Make a list of the things that cause you stress. But if you tell yourself you can handle something hard, you're more likely to be able to.įocus on what you can control. If you tell yourself something is too hard or too stressful, it's going to feel that way. The way you think about things really does affect the way you feel. Think about where in your body you notice your feelings, for example in your stomach, head, back, or hands. It might help to write down what's going on and how you're feeling. It's good for you to have and show a range of emotions. Here are some tips.īe aware of your feelings. But there are things you can do to cope and find some calm. When life feels chaotic or overwhelming, it can be easy to get stuck in a cycle of stress and worry.
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